What is the ideal menstrual cycle? Embryologist Dr Cuterus explains the normal menstrual window; when to worry

India, Dec. 9 -- Is bleeding for just two days a red flag for poor reproductive health - or perfectly normal? With social media fuelling anxiety around periods, it's easy to second-guess what a "healt... Read More

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

India, Dec. 9 -- As a woman in your late 20s or early 30s, it's easy to dismiss constant fatigue, stubborn weight gain or sudden mood swings as just the toll of a busy life. But mounting stress, disru... Read More

Still using Teflon pans? Heart surgeon shares 5 kitchen essentials you need to switch to for a healthy lifestyle

India, Dec. 8 -- If your kitchen still runs on Teflon pans and plastic storage boxes, it may be time to rethink what those choices are adding to your diet. What sits in your kitchen often finds its wa... Read More

Does flossing prevent stroke? US doctor explains link between this 2 minute oral routine and reduced risk of strokes

India, Dec. 8 -- You already know that flossing keeps your teeth clean and your breath fresh - but what if that tiny daily habit could also protect your heart and brain? Research suggests that good or... Read More

Want to raise a smart baby? UK surgeon shares 'secret nutrient' for pregnant mothers to boost foetal brain development

India, Dec. 8 -- If you're pregnant and dreaming of giving your baby the best possible start - including a sharp, healthy brain - the answer may be simpler than you think: it could be on your plate. O... Read More

Skin lacking its glow this winter? Nutritionist shares skin-boosting soup recipe to restore natural radiance

India, Dec. 8 -- If winter has left your skin feeling dry, flaky and dull, it might be time to look beyond just your skincare shelf. When cold air, heaters and endless cups of coffee leave your skin d... Read More

Do cold plunges benefit women? UK physician explains how cold exposure impacts women differently than men

India, Dec. 8 -- Cold plunges have become a go-to ritual in modern wellness routines, praised for everything from boosting immunity to speeding up recovery. But here's what often gets overlooked: most... Read More

Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress

India, Dec. 8 -- Winter is here, the holiday season is around the corner, and while your calendar may finally slow down, your body doesn't get the same break. Between travel, late nights, indulgent me... Read More

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

India, Dec. 8 -- Craving dessert for breakfast - but without the guilt? This simple, comforting breakfast recipe feels indulgent, supports gut health, and is especially nourishing during pregnancy - w... Read More

Feeling low during winter? Heart surgeon with 25 years of experience shares 3 strategies to combat seasonal depression

India, Dec. 5 -- As temperatures drop and daylight hours shrink, many people find their mood dipping too - a completely natural response with a clear scientific basis. Reduced sunlight and shorter day... Read More

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